Interesting articles

Learn more about a diet that is becoming more and more popular - the favorite diet. It differs from a mono diet by a more varied menu and the simplicity of food preparation. Find out its characteristics and benefits for the body.

Learn about the advantages and disadvantages of a buckwheat diet, the rules and delicious recipes for preparing buckwheat dishes for a healthy diet and weight loss.

A set of exercises for weight loss, which consists of strength training and circuit training in the gym, light and long-term cardio training. Diet and exercise advice.

Keto diet for weight loss: indications and contraindications, advantages and disadvantages, permitted and prohibited foods. Ketogenic diet for diseases.

Effective ways to lose weight quickly: sports and exercise, drinking regime, dietary rules with an example of a menu for a week, wraps and massages, contrast showers and baths, psychological attitude towards weight loss.

The apple diet is a way to lose weight that should be used carefully. About contraindications, disadvantages and advantages of this diet - read the article.

Home exercises for slimming the belly and hips, collected in the material, can be an excellent alternative to going to the gym.

Does the famous Dukan diet, developed by a French dietitian, work? Here you will find a description of its stages with detailed menus, lists of permitted and prohibited foods.

There are many ways to deal with excess weight. Losing weight without harming your health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.